Mango-banana smoothie bowl with blueberries, granola, and coconut flakes

Want to feel tropical vibes and get the Instagram-ready breakfast? This mango-banana smoothie bowl with blueberries, granola, and coconut flakes is exactly what you need! These days, smoothie recipes, based on mango-banana combination, are almost a living classic. Because who doesn’t love this exotic and inspiring taste? Especially, when it is mixed on coconut milk with coconut flakes, giving the smoothie even more powerful tropical twist. 

You’re free to modify this recipe with anything you want. Mango and banana are perfect ingredients to mix with almost anything. But we recommend you to try tris coconut enhanced mango-banana smoothie with blueberries and granola to get a great breakfast, rich in fiber. Check our recommendations about granola mixes at the bottom of the recipe to make sure, that you will get all the benefits of your granola mix.

Prepare to spend your morning in vacation style – make this simple and quick mango-banana smoothie bowl and enjoy the tropical vibes! 

P.S. Don’t forget to post the photo on Instagram to make your friends jealous:)

Mango-banana smoothie with blueberries, granola, and coconut flakes

Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

1

serving
Cooking time

10

minutes
Calories

508

kcal

Ingredients

  • 1½ cup mango chunks, frozen

  • ½ cup fresh mango chunks (optional)

  • 1 small banana, frozen

  • 1 cup almond milk or coconut milk (e.g. like this)

  • ⅓ teaspoon vanilla extract

  • 1 drop almond extract to taste* (optional)

  • ½ cup blueberries

  • 2 tablespoons unsweetened coconut flakes

  • 2 tablespoons granola of your choice**

Directions

  • Freeze 1 small banana overnight.
  • Add frozen banana, 1 ½ cup frozen mango chunks, ½  cup of almond or coconut milk, ⅓ teaspoon vanilla extract, and 1 drop almond extract into the blender bowl. Be sure, that your blender can process frozen food.
  • Blend, gradually adding rested ½ cup of the milk, until thick and creamy consistency. If the process goes slow, add some more milk to help your blender grind the ingredients.
  • Pour the smoothie into a bowl and add ½ cup fresh mango chunks,  ½ cup blueberries, 2 tbsps coconut flakes, and 3 tbsps granola. 
  • Enjoy your tropical breakfast!

Notes

  • *Almond extract fits mango taste and makes it a little bit spicy, but it may seem too “bright” for some people. 
  • **We recommend opting for granola mixes, that contain less or no sugar at all.  In our opinion, granola mixes, containing honey or coconut blossom nectar are better choices, because they contain more microelements in comparison with white sugar.
  • Nutrition facts are presented for 1 serving with coconut milk, granola, and fresh mango chunks
  • Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. The Nutritional Values provided are estimates only and may vary based on the preparation method.
Healthy Vegan mango-banana smoothie bowl. The Filgrate

Helpful Links

USDA Dietary Guidelines 2015-2020

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