Healthy vegan Bounty made of 4 ingredients

Craving for some sweet tropical treat? We’ve got you covered – here is a healthy “Mounds/Bounty” recipe, made of just 4 ingredients! All you need is a blender, a freezer, a little time and a bit of love. Enjoy!

Healthy vegan “Bounty” made of 4 ingredients

Course: Dessert, SnacksCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

2

hours 
Cooking time

2

hours 
Calories per serving

133

kcal

Your favorite coconut candy bar in a healthy form

Ingredients

  • 1.7 Oz (50 g) Medjool dates

  • 1.7 Oz (50 g) shredded coconut

  • 0.8 fl. Oz (25 ml) warm water

  • 5 squares (50 g)  dark 70% chocolate

  • 1 teaspoon vanilla extract (optional)

Directions

  • Place 1.7 Oz (50 g) dates into a bowl with 0.8 fl Oz (25 ml) water until soften.

  • Puree the dates with water, using a blender. Add more water, if needed.
  • Return the dates paste into the bowl and mix with 1.7 Oz (50 g) shredded coconut and 1 teaspoon vanilla extract.
  • Form 6 bars, put into a freezer and let them chill for 2 hours.
    Melt 5 squares dark chocolate in a microwave or using a water bath method.
  • Immerse all the bars into the chocolate “bath”. Mind every bar to be fully covered with the chocolate.
  • Put the bars in a fridge and let them sit for 1.5 – 2 hours.
  • Enjoy your healthy tropical “Bounty”!

Notes

  • Percent Daily Values are based on a 2,000calorie diet. Your daily values may be higher or lower depending on your calorie needs. The Nutritional Values provided are estimates only and may vary based on the preparation method.
Healthy Bounty recipe by The Filgrate

Helpful links

USDA Dietary Guidelines 2015-2020

Leave a Reply

©2020 The Filgrate Magazine. All the contents on this website are for entertainment/informational purposes only. You must consult with a medical/fitness professional before starting any new exercise/nutrition program.