COVID-19 disclaimer

Some advice in the materials presented on the Site might not be acceptable during the global pandemic of COVID-19

Before taking any actions, we highly recommend you consult your physician, get to know the recommendations of the World Health Organization,  and act in accordance with the current situation and the laws of your country.

Remember – it won’t last forever, but everything is in our own hands.

And the wellbeing of the whole world is the responsibility of each and every human being on Earth. Let’s unite and follow the recommendations. We will win only if we’re together. We will win if every one of us acts responsibly. 

Please, take care of yourself and others and stay healthy!

The Filgrate Team   

©2020 The Filgrate Magazine. All the contents on this website are for entertainment/informational purposes only. You must consult with a medical/fitness professional before starting any new exercise/nutrition program.