Discover your abilities. Live in balance. Feel great!

About The Filgrate

To live life in balance with yourself, others, and nature – this is the goal we chase in The Filgrate.

We believe that everyone deserves to live in harmony. And we’re here to help you know more about your body, mind, and the world around. And find your own balance. 

The Filgrate propagates Balancecore philosophy. We celebrate diversity and believe that everybody has the right to determine “balance” their own way. And live in harmony with oneself. 


— Anna Arutiunian, Editor-in-chief
Balanced life - The Filgrate

The Filgrate’s mission is to share interesting knowledge and inspiring information, that might help people change their lives for the better.

We rely on science but never forget about soul searching. We value the mystery of life as much as the latest scientific breakthroughs. And we want to share this love with you. 

In The Filgrate, we constantly strive to give you our best materials, covering wellness, mindfulness, self-care, and other wonderful topics.

These materials chase only one goal – to help you find your own way to a balanced life.

Thanks for being with us and trusting us. We’re always here to support you on your way to a healthy, happy, and balanced life.


— The Filgrate Team

©2020 The Filgrate Magazine. All the contents on this website are for entertainment/informational purposes only. You must consult with a medical/fitness professional before starting any new exercise/nutrition program.